Anxiety not so nice,
It hits you full on,
One minute your fine,
The next you are not.
Panic attacks are not nice,
You feel like you can’t breathe,
Time to fight back,
I can do this all in
Good time.
Meditation calms the mind,
Overcome the fear that grips,
I can do things instead of I can’t,
Stronger and with a better frame of mind inner peace and inner calm.
