(Inhale at a regular pace while focusing on movement in your lungs 🫁 and chest just through your nasal cavity...
Exhale at a standard pace through your lungs 🫁 without loud swift noises (a gush of air a fan can provide a sensational feeling for the idea 💡for an audience whom and who appreciates my hidden details) from your nose or mouth...
repeat 🔁 at a comfortable tempo until a comfortable reset has arrived naturally.
Notice your breathe flowing and moving the sound in your chest.
Oxygenate yourself. You deserve it!
