Tug of War (Trichotillomania)

everyday i go through a tug of war with the 2 sides of myself. one side is fighting for self-control, the other side is fighting to be self-soothed. the self-soothing one is starting to win. the self-controlling side of the rope was hurting my body, taking up too much of my energy, too much of my time. i chose self-soorhing since it's supposed to be a good thing, but as soon as i gave in and fought with all my strength to choose self-soothing, it somehow took over, disguising itself as a hug, wrapping itself around me, when in reality it was strangling me.